Intermittent Fasting for Weight Loss
3 min readDec 23, 2021
A person can achieve weight loss in different ways.
One of the most recent strategies is intermittent fasting (1).
Intermittent fasting is a pattern of eating that involves short-term fasts done regularly with very minimal or zero food consumption.
Most people believe intermittent fasting to be a weight loss technique. This is because short periods…