How to Raise HDL Levels Naturally

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HDL is an acronym for High-density lipoprotein. It is also known as "good" cholesterol.

When your HDL level is high, anti-inflammatory and antioxidant effects are abundant in your body. What's more, studies have associated high HDL levels with a low risk of heart disease (1, 2).

According to most experts, the minimum blood levels of HDL should be 40 mg/dL in men and 50 mg/dL in…