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How to Raise HDL Levels Naturally
HDL is an acronym for High-density lipoprotein. It is also known as "good" cholesterol.
When your HDL level is high, anti-inflammatory and antioxidant effects are abundant in your body. What's more, studies have associated high HDL levels with a low risk of heart disease (1, 2).
According to most experts, the minimum blood levels of HDL should be 40 mg/dL in men and 50 mg/dL in women.
While genetics contribute to this, other factors may be influence HDL levels.
This article discusses some healthful ways to increase your HDL cholesterol.
1. Consume olive oil
Olive oil is a healthy fat.
An analysis of over 42 studies involving 800,000 participants found that olive oil was an excellent source of monounsaturated fat which appeared to mitigate the risk of heart disease (3).
Studies have also shown that olive oil promotes heart health by increasing HDL cholesterol levels. This may be due to its polyphenol content (4, 5, 6).
The polyphenol content in Extra virgin olive oil is higher than processed olive oils. However, the amount may still vary among various brands and types.
