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How Much Vitamin D Do You Need for Optimal Health?
Vitamin D is vital for optimal health.
It is often referred to as the “sunshine vitamin,” produced in your skin when you expose it to light from the sun.
However, it is essential to note that vitamin D deficiency is prevalent in most parts.
Studies have shown that at least 42% of the American adult population is deficient in vitamin D, contributing to health disorders.
Vitamin D plays a vital role in bone health and immune function.
In this article, we’ll discuss how much vitamin D you need for optimal health.
What is vitamin D?
Vitamin D is a fat-soluble vitamin that plays a vital role in many body functions. There are two forms of vitamin D; vitamin D2 and Vitamin D3. They are known as ergocalciferol and cholecalciferol, respectively.
Vitamin D2 is found in mushrooms, while vitamin D3 can be found in fish liver oil, oily fish, and egg yolks.
Vitamin D3 is more powerful than D2 and raises vitamin D levels twice as much as D2. Your skin can also produce significant amounts of…
