How Does Taking Breaks Every 20 Minutes Help Avoid Eye Strain?

If you’re staring at screens for long periods, try the 20–20–20 rule. For every 20 minutes you spend looking at a screen, take a 20-second break to focus on something 20 feet away. This helps your eyes reset and rest.

By Studio Romantic |Adobe stock

These days, spending a lot of time looking at screens is a common concern. Whether it’s your computer during work or at home, your smartphone…