Bread is a unique staple in many countries of the world. Humanity has consumed bread for millennia.
Bread is prepared from a dough of water and flour. It is available in wide varieties, such as soda bread, sweet bread, sourdough, and more.
But, as popular as it seems to be, bread is characterized as fattening, harmful, and unhealthy.
We’ll find out why in this article.
Bread is low in essential nutrients
Bread is low in essential nutrients compared to vegetables and fruits.
It contains many carbs and calories but is very low in fat, protein, fiber, minerals, and vitamins.
But then, the nutrient profile can vary depending on the kind of bread.
The gluten problem
Wheat products typically contain gluten, and bread is no exception. Gluten is a protein that gives the dough an elastic texture and helps it to rise.
Many people can digest gluten without a problem, but some are allergic to it.
For instance, celiac disease is an autoimmune condition in which gluten affects the lining of the small intestine and impairs the absorption of nutrients (3).
People allergic to gluten should avoid bread altogether to prevent the adverse side effects.
It is worth mentioning that gluten-free bread — usually made from brown rice, tapioca, or potato flour, is healthier and widely available.
Bread is high in carbs
Bread contains plenty of carbs. For example, one slice of white bread has an average of 13 grams carbs (6).
The human body breaks carbs into glucose, and this leads to an increase in blood sugar levels.
Some studies suggest that consuming foods with a high glycemic index can lead to increased hunger and a high risk of…