How Binge-Watching Affects Your Spinal Health

The rise of streaming services has transformed the way we consume entertainment. With platforms like Netflix, Disney+, and Amazon Prime, watching multiple episodes or entire seasons in one sitting has become common. While this might be entertaining, it’s important to consider how these extended viewing sessions affect our spinal health.

Impact on Spinal Health

Extended periods of sitting can lead to several spinal issues:

• Increased pressure on spinal discs
• Muscle tension in the neck and shoulders
• Lower back strain
• Poor posture development
• Reduced spinal flexibility

Common Problems from Extended Viewing

Neck Strain (Tech Neck)

Constantly looking down at screens or having them positioned incorrectly can cause:

• Chronic neck pain
• Headaches
• Upper back tension
• Shoulder discomfort

Lower Back Issues

Poor sitting posture during binge sessions often results in:

• Lumbar strain