Magnesium provides a wide range of functions in the body. For example, it boosts athletic performance and is crucial for your body and brain.
Magnesium is found in many foods, from nuts to leafy greens, beans, and seeds. But unfortunately, many people don’t get enough magnesium in their diet.
In this article, we’ll discuss the real reason why you need magnesium in your body.
The real reason why you need magnesium is to SUPPORT YOUR ARTERIES & HEART HEALTH
You see, the human heart cannot function properly without magnesium. Magnesium prevents spasms of the muscles of the heart blood vessels that can trigger high blood pressure and a heart attack. In addition, magnesium prevents the buildup of calcium in cholesterol plaque in arteries. The buildup of calcium in arteries leads to clogged arteries.
What does the science say about the effect of optimum magnesium levels on your heart?
1. There is an inverse association between magnesium levels and cardiovascular risk
Studies have shown that it is associated with a 30% reduced risk of cardiovascular disease and a 22% reduced risk of ischemic heart disease (1).
2. Optimum levels of magnesium and potassium help to maintain the structure and function of the myocardium
Research showed that patients with ischemic heart disease who had significantly lower levels of magnesium and potassium in their myocardium experienced sudden death compared to the control (2).
3. Low magnesium is associated with an increased prevalence of type 2 diabetes, hypertension, and calcification of the coronary artery
According to a study — The Genetics of Atherosclerotic Disease (GEA), low magnesium was linked with a high prevalence of type 2 diabetes, hypertension, and coronary artery calcification. Coronary artery calcification is a primary indicator of cardiovascular morbidity and…