How Long Do You Need to Exercise to Offset a Day of Sitting?

A new study has found that even small amounts of exercise can cause a dramatic improvement in your health.

Photo by Luke Peters on Unsplash

Most Americans spend excessive time on their desks or computers or maybe driving. Unfortunately, such a sedentary lifestyle can seriously impact your health and even result in early death.

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Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com