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Here is Why You Should Drink Lemon Water Everyday
Everyone is talking about Lemon water. It is the rage these days.
Many restaurants serve lemon water routinely. Some people start their day with lemon water rather than tea or coffee. Lemons are delicious, no doubt, but is it necessary to add them to water?
You see, most evidence supporting the addition of lemon to water is purely anecdotal. Not much research has been done on lemon water, but there are tons of research on the health benefits of water and lemon, respectively.
In this article, we will discuss how your body may benefit from lemon water.
1. Water promotes hydration
The Food and Nutrition Board (1) states that women should get no less than 91 ounces of water per day while men should get no less than 125 ounces. This water may come from both food and drinks.
Water is excellent for hydration. However, some people don’t fancy the taste of water. So, adding lemon can enhance its flavor, which will help you to drink more.
2. Lemon is a good source of vitamin c
Lemon and other citrus fruits are rich in vitamin C. Vitamin C is primarily an antioxidant that protects cells from the damaging effects of free radicals. Studies have also…
