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Here is How Magnesium Can Help You Sleep Better
In this article, we’ll discuss the sleep benefits of magnesium, i.e., how magnesium can help you sleep well…like a baby.
Let’s begin by defining magnesium.
What is magnesium?
Magnesium is an essential mineral. It plays a vital role in over 300 reactions in our bodies. Some functions of magnesium include helping with nerve and muscle function, supporting the immune system, and regulating blood pressure.
The adult human body contains 25 grams of magnesium (1). Over 50–60% of this is stored in the skeletal system. The rest is present in soft tissues, bodily fluids, and muscles.
Many Westerners are deficient in magnesium (2). However, deficiency symptoms are rare in otherwise healthy people.
Healthcare providers usually associate magnesium with many health complications, so you must meet your daily recommended levels.
Cashew nuts, spinach, and almonds are examples of foods that are rich in magnesium. People who cannot get enough magnesium through their diet may be advised to take supplements.
