Fascinating Health Benefits of Raw Milk

Photo By Winston

Milk is a highly nutritious food that provides the body with vitamins, proteins, fatty acids, and minerals.

Pasteurization was introduced in the early to mid-1900s. Before this, only raw milk was consumed. The milk was consumed in its unprocessed, natural state.

The consumption of raw milk is increasing, thanks to the growing popularity of local, natural, farm-sourced foods and the perception that raw milk is healthier than processed milk (1).

This article examines the evidence to determine the benefits of drinking raw milk.

What is raw milk?

Raw milk is milk that has not been homogenized or pasteurized. It is obtained primarily from cows, sheep, goats, camels, and buffalo.

Raw milk can make various products, such as yogurt, cheese, and ice cream.

Photo by Eiliv-Sonas Aceron on Unsplash

Studies have shown that an estimated one percent of Americans drink raw milk regularly (2).

Raw milk is the best food for infants

Now, if you ask someone, “what is the best food for infants?” I’m sure they’ll say breast milk…