Evidence-Based Tips to Burning Belly Fat Very Fast

Photo by Robert Penaloza on Unsplash

Not a lot of people like belly fat. It can make you feel self-conscious about your weight and makes your clothes fit tighter. But the main thing is your health and excess belly fat can be very harmful.

Visceral fat — a type of belly fat — is a primary risk factor for heart disease, type 2 diabetes, and other conditions (1).