Evidence-Based Tips to Burning Belly Fat Very Fast
Not a lot of people like belly fat. It can make you feel self-conscious about your weight and makes your clothes fit tighter. But the main thing is your health and excess belly fat can be very harmful.
Visceral fat — a type of belly fat — is a primary risk factor for heart disease, type 2 diabetes, and other conditions (1).
Many health authorities use body mass index (BMI) to classify weight and predict metabolic disease risk.
But this is misleading to some extent. Here’s the thing — people with excess belly fat are also at a high risk of metabolic conditions even if they appear thin (2).
Losing visceral fat can be difficult, but some tips can help you burn belly fat with ease. We will discuss some of these tips in this article.
1. Eat soluble fiber in large amounts
Soluble fiber absorbs water and creates a gel that slows down food as it moves through your digestive system.
Research has shown that soluble fiber promotes weight loss by creating a feeling of satiety (helping you feel full). It also decreases the number of calories absorbed by your body (3, 4, 5).
It is also important to note that soluble fiber helps fight belly fat. For example, a study…
