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Eggs vs Cereal: The Battle for Breakfast of Champions
What do you eat for breakfast every morning? Nothing but cereals?
Well, be rest assured, you’re not alone. Cold cereals are a very convenient and easy food. In addition, proponents of cereals claim it has lots of health benefits. But the question is, “are they as healthy as claimed?”
Several studies have shown that an early breakfast improves satiety and helps you snack less during the day. But eating only carbs at breakfast might be detrimental to your health needs. Instead, you’re better off adding some protein and fat as well.
So, in this article, we’ll see a healthier alternative for breakfast: cereals or eggs?
What is cereal?
Breakfast cereal is produced from grains. Most cereals are fortified with minerals and vitamins. They’re usually eaten with yogurt, milk, nuts, or fruits (1).
So, how are breakfast cereals made? Typically, they are made by:
1. Processing: The food manufacturer processes the grains into refined flour and cooks them.
