Does Plant-Based Meat Substitute Have the Same Effect on Muscle Protein Building as Animal Meat?

Whether you lose muscle or gain it depends on the balance between muscle protein breakdown and muscle protein synthesis. Both factors are affected by exercise and the amount of protein you consume daily (1, 2, 3).

Studies have shown that the quality of animal protein tends to be higher than that of…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Brett Berner

Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889