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Does Apple Cider Vinegar Help to Lower Blood Sugar?
What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is a well-known home remedy. It has been used in medicine and cooking for centuries.
Proponents of apple cider vinegar believe that it has many health benefits, but what does the research say about these benefits? Does any scientific evidence back them?
It is important to note that apple cider vinegar has many healthful properties, including blood sugar-lowering, antioxidant, and antimicrobial effects.
There’s also evidence that apple cider vinegar could be effective in:
· Weight loss
· Improving diabetes symptoms
· Lowering blood sugar levels
· Reducing cholesterol concentration
Nevertheless, there is the need for in-depth research and further studies before being used as an alternative therapy.
In this article, we will look at the effect of apple cider on blood sugar levels. What does the research say about apple cider lowering blood sugar? We will also look at other health benefits of apple cider vinegar.
What is high blood sugar, and how does it feel?
Sugar occurs naturally in the human body. It is present as glucose in the blood. Sugar provides energy to our organs and cells when it is in the right amount—an excess of blood sugar results in a condition known as hyperglycemia.
Our muscles and liver also produce some glucose. But then, most of the glucose in our blood comes from food and drinks enriched with carbohydrates.
Your body requires insulin to maintain your blood sugar at physiological levels (normal levels). Insulin is produced by the beta cells of your pancreas. It sends signals to your body’s cells to absorb glucose and store it.
If you are deficient in insulin or your cells are unresponsive, the sugar will build up in your blood. Hyperglycemia or high blood sugar levels can cause many health problems.
If your blood sugar is on the high side, you may:
