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Do Detox Cleanses and Diets Work? Here’s What You Need to Know
Detox, known in full as detoxification — is a popular buzzword.
Detoxification is a term that describes the art of using particular products or following a special diet that supposedly flushes toxins from your body, thereby enhancing weight loss and promoting your health.
It is important to note that the human body is well equipped to flush out toxins and therefore has no need for special diets or any unique supplements.
However, it is also worth mentioning that you can enhance your natural detox system.
This article will explain some of the common misconceptions about detoxing. I will also show you some evidence-based methods that you can use to revive or boost your body’s detoxification system.
What is a detox?
Detox is a short-term intervention designed to flush toxins from your body.
A typical detox plan or diet involves a period of fasting, a diet comprised strictly of fruits, fruit juices, water, and vegetables. In addition, some detoxes may include colon cleanses, enemas, supplements, herbs, or teas.
Detox cleanses claim to:
· Fortify your body with nutrients
