Colorectal Cancer Prevention: 8 Tips for Reducing Your Risk
Colorectal cancer is the third major cause of cancer-related death in the United States. However, adopting suitable preventive measures can help reduce your risk of colon cancers.
Agreed, some risk factors like family history and age cannot be prevented. However, early diagnosis and lifestyle modifications targeting exercise, diet, and weight can reduce your risk of having this condition.
This article will share eight tips to help you reduce your risk of colorectal cancer.
1. Eat more plant-based foods
Eating plant-based foods is one of the best ways to minimize your risk of colon cancer. Studies have shown that plant-based diets that contain lots of legumes, vegetables, fruits, and whole grains can drastically reduce your risk of colon cancer and other kinds of cancers as well. For example, a 2018 study published in the journal of Surgical Oncology Clinics of North America found that our risk of colon cancer is affected by what we eat. Consuming vegetables, fruits, and fibers decrease the risk of colon cancer. Conversely, eating processed and red meat increases the risk.
