Carb Loading for Match Day: Here’s What You Need to Know

Dr. Brett Berner
6 min readDec 10, 2021

Carb loading involves adjusting one’s diet and level of physical activity to boost the number of carbs stored in the body.

Photo by Nadine Primeau on Unsplash

It is no longer news that many physically active people want to improve their feelings and performance during sporting events and exercise.

Everyone knows that these goals can be accomplished using the correct nutrition…

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com