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Can Omega 3 Fats Increase Muscle Mass?
Fish oil is one of the most significant sources of essential omega-3 fatty acids. It is commonly taken to help with joint, eye, heart, and brain health.
However, it is worth mentioning that bodybuilders and many athletes use omega-3s for their anti-inflammatory benefits. It is also believed to improve range of motion, boost muscle strength, and offer plenty of other benefits.
So, you may be wondering whether or not you should have omega-3 for your workout routine.
Read this article to learn more about whether omega-3 fats can help build your muscles.
What are omega-3 fatty acids?
Omega-3s are a form of polyunsaturated fat. They are considered essential fatty acids because they are suitable for your health and necessary. However, they cannot be made by your body.
The only way you can get them is from your diet.
Your body doesn’t store or use omega-3 fatty acids for energy. Instead, they play vital roles in bodily processes, such as heart health, inflammation, and brain function.
A deficiency in omega-3 may put you at risk for lower intelligence, heart disease, depression, cancer, arthritis, and other health conditions (1, 2).
