Can Omega 3 Fats Increase Muscle Mass?

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Fish oil is one of the most significant sources of essential omega-3 fatty acids. It is commonly taken to help with joint, eye, heart, and brain health.

However, it is worth mentioning that bodybuilders and many athletes use omega-3s for their anti-inflammatory benefits. It is also believed to improve range of motion, boost muscle strength, and offer plenty of other benefits.