Can Apple Cider Vinegar Help with Weight Loss?

Apple cider vinegar is a well-known health tonic. It has been used by humankind for thousands of years.

Photo By Petro

Studies show that apple cider vinegar has many health benefits, including lowering blood sugar levels.

But is it helpful for weight loss?

This article discusses the facts behind apple cider vinegar and weight loss. You’ll also learn how to incorporate apple cider vinegar into your diet.

What is apple cider vinegar?

Apple cider vinegar is a vinegar made from fermented apple juice. It is produced via a two-step fermentation process (1). Apple cider vinegar is used in marinades, salad dressings, food preservatives, chutneys, and vinaigrettes.

The apples are first crushed and combined with yeast to make apple cider vinegar. Combining the apples with yeast converts their sugar into alcohol. Next, bacteria are added to the whole mixture to ferment the alcohol into acetic acid.

It takes about a month to prepare traditional apple cider vinegar. However, some manufacturers can speed up the process so that it takes just a day.

Acetic acid is the most active component of apple cider vinegar.