Benefits of Garlic During the Winter

Garlic is well-known for its flavor and, more importantly, for its health benefits, especially during the winter.

Photo by Tijana Drndarski on Unsplash

It is a good source of selenium, calcium, and phosphorus. Garlic is also rich in vitamins B6, C, and Manganese.

This article will look at other health benefits of garlic, especially during the winter.

1. It increases the…