Apple Cider Vinegar and Heart Health

Image by Mike Goad from Pixabay

Introduction

Apple cider vinegar is a common ingredient in food preservatives and flavorings. Several studies have shown that it has many health benefits, such as weight management, blood sugar control, and improved cholesterol.

Apple cider vinegar is an acidic substance with a sour taste. It is made from fermented apples. To make apple cider vinegar, apples are…