Apple Cider Vinegar and Heart Health
Introduction
Apple cider vinegar is a common ingredient in food preservatives and flavorings. Several studies have shown that it has many health benefits, such as weight management, blood sugar control, and improved cholesterol.
Apple cider vinegar is an acidic substance with a sour taste. It is made from fermented apples. To make apple cider vinegar, apples are crushed and made to sit in yeast and water at room temperature for up to 30 days. During the sitting period, the sugars in the apples are converted into alcohol. The yeast facilitates the conversion. Finally, bacteria convert the alcohol into vinegar.
Apple cider vinegar has been used for centuries to preserve and flavor food. Currently, there are claims that it may have some therapeutic properties.
This article will examine the effects of apple cider vinegar on lipid profile and heart health. We will also look at some of the side effects of apple cider vinegar and use it for maximum health benefits.
Overview of lipid profile
Lipid profile is another name for lipid panel or complete cholesterol test. It can be used to determine the amount of good cholesterol and bad cholesterol in your blood. Clinicians also use the lipid profile to determine the number of triglycerides in…
