PinnedDr. Brett Berner10 Effective Belly Fat Weight Loss TipsBelly fat is a nuisance in the real sense of the word. It is very harmful and makes your clothes feel tight.·7 min read·Nov 19, 2022----
PinnedDr. Brett Berner6 Tips to Make Your Immune System BulletproofMany people wonder how best to give their immune system a boost. But have you ever wondered how to help your body fight off illness?·5 min read·Aug 13, 2021----
Dr. Brett BernerPain in the Lower Back While Bending DownIf your back hurts when you bend down, it’s important to think about how bad the pain is. If it’s just a little soreness, it could be from…·4 min read·2 days ago----
Dr. Brett BernerWhat Causes Lower Back Pain When I Cough?If your back hurts when you cough, it’s a good idea to talk to your doctor to check if you have a persistent cough or if there’s another…·6 min read·2 days ago----
Dr. Brett BernerCauses of Lower Back Pain While RecliningThere are various reasons why you might feel lower back pain when you lie down. It could be due to your mattress not being right for you…·4 min read·2 days ago----
Dr. Brett BernerUnderstanding the Causes of Lower Back Pain While Sitting and Effective Pain Relief StrategiesLower back pain can be a significant issue, affecting many adults at some point. It can feel like a sharp, intense pain or a persistent…·7 min read·2 days ago----
Dr. Brett Berner8 Easy Stretches to Alleviate Lower Back PainYou can ease your lower back pain by doing certain yoga poses and exercises, like bringing your knee to your chest and doing the Cat-Cow…·7 min read·2 days ago----
Dr. Brett BernerHow to Alleviate Lower Back Pain While StandingIf you experience lower back pain when you stand, it might be because of how you hold your body. To feel better, you can try stretching…·5 min read·Apr 8, 2024----
Dr. Brett BernerUsing a TENS Machine to Relieve Lower Back PainWhile experts may not fully agree on whether transcutaneous electrical nerve stimulation (TENS) really helps with lower back pain, they…·5 min read·Apr 8, 2024----
Dr. Brett BernerTreatment Choices for Sacroiliac Joint DysfunctionWhat is Sacroiliitis?·4 min read·Apr 8, 2024----