Many people wonder how best to give their immune system a boost. But have you ever wondered how to help your body fight off illness? Well, here’s the thing: Optimizing your immunity is usually easier said than done. …

Cauda equina is a group of nerve roots communicating with your brain. Cauda equina syndrome occurs when this bundle of nerve roots becomes squeezed. As a result, you may need physical therapy, surgery, or medications. Cauda equina is located at the lower end of your spine. It transmits nerve signals…

Many people use allulose as a sugar substitute. Obese and diabetic people can benefit from allulose as a sugar substitute because it is low in calories and does not have much effect on blood sugar. According to a 2019 study published in the journal International Journal for Vitamin & Nutrition…

The name “bone spurs” sounds painful, but most cases often have no symptoms. Bone spurs are smooth projections that extend from your bones, and they usually meet where two bones meet in a joint. Bone spurs form through a process called osteophytosis. It is more common after the age of…

The news in town is that WWE legend Hulk Hogan is battling severe side effects from back surgery. Kurt Angle said via Fox News that Hogan had the nerves cut from his lower body and can’t feel his lower body. …

Many people are pretty in tune with their bodies. So, for instance, you won’t have any difficulty pointing to that tight spot on your shoulder that knots when you’re tensed. Yet you might be anxious about more about what’s going on within your body. …

Chiropractic care is a form of alternative medicine. It involves hands-on manipulation that triggers your body’s self-healing process. Manual healing techniques have been used since ancient times. However, the chiropractic profession was introduced in the late 19th century. Chiropractors comprise the third largest group of healthcare professionals in the United…

There are some similarities between physical therapy and chiropractic care. Both disciplines are applied in the treatment and management of stiffness and pain in your body. In addition, both disciplines are practiced by licensed professionals who have been trained for years. On the other hand, their approaches can be slightly…

What is kyphosis? — A person is said to have kyphosis when their spine is excessively curved. Excessive curvature of the spine eventually causes a hump-like experience in the upper back. According to a 2015 study published in Neurosurgery, over 20–40 percent of elderly adults' experience kyphosis. Most of the changes in the thoracic…