PinnedMember-only3 ways the NFL can reduce the risk of CTE in football playersVery few topics are as controversial and as in-demand as the dangers of professional football. According to research, there are high rates of traumatic brain injuries, concussions, and a severe brain condition called chronic traumatic encephalopathy (CTE) in past players. …CTE6 min read
PinnedMember-only6 Tips to Make Your Immune System BulletproofMany people wonder how best to give their immune system a boost. But have you ever wondered how to help your body fight off illness? Well, here’s the thing: Optimizing your immunity is usually easier said than done. …Covid 195 min read
2 days agoMember-onlyVitamin D Deficiency: 7 Warning Signs You Should Not ForgetVitamin D is a fat-soluble vitamin. It belongs to a family of compounds whose other members include vitamins D1, D2, and D3. The human body can produce vitamin D naturally, and it does this when exposed directly to sunlight. …Vitamin4 min read
3 days agoMember-onlyIs It Healthy to Eat Eggs Every Day?Eggs are one of the few foods that deserve to be classified as “superfoods.” Eggs are loaded with nutrients, and some of these nutrients are rare in the modern diet. Eggs contain potent brain nutrients and unique antioxidants in which many people are deficient. In this article, we’ll see why…Eggs6 min read
4 days agoMember-onlyWhat Causes Calcification of Arteries?This article will discuss the significant cause of the calcification of arteries. You see, the human body becomes more calcified as we get older. But we aim to keep our bones calcified, while other body tissues are prevented from being calcified. The body needs calcium for good health and vital…Heart5 min read
4 days agoMember-only7 Evidence-Based Ways to Boost Human Growth HormoneThe pituitary gland produces human growth hormone (HGH). It is one of the essential hormones in the human body. Human growth hormone can be called growth hormone. This is because it plays a vital role in body composition, growth, metabolism, and cell repair (1, 2). Human growth hormone boosts muscle…Hormones5 min read
Jul 29Member-onlyWhat Happens to Your Body When You Fast?Introduction: What is fasting? There’s a tremendous surge in the popularity of fasting. Fasting is a practice that dates back centuries. It plays a central role in many religions and cultures. Fasting is defined as abstaining from some foods or drinks for a set period. And there are many ways of fasting. Most fasts…Fasting6 min read
Jul 29Member-onlyThe MAIN Cause of Low Serotonin and Why You’re Depressed and AnxiousWhat causes depression and anxiety? In this article, we will discuss the real reason why your serotonin is low, and you may be depressed or have anxiety. Depression is a mood disorder. It is typically described as feelings of loss, sadness, or anger that affect one’s daily activities. Depression is also fairly common. According to…Anxiety6 min read
Jul 28Member-onlyHere’s Why You Need MagnesiumMagnesium provides a wide range of functions in the body. For example, it boosts athletic performance and is crucial for your body and brain. Magnesium is found in many foods, from nuts to leafy greens, beans, and seeds. But unfortunately, many people don’t get enough magnesium in their diet. In…Magnesium5 min read
Jul 28Member-onlyHere is How Magnesium Can Help You Sleep BetterIn this article, we’ll discuss the sleep benefits of magnesium, i.e., how magnesium can help you sleep well…like a baby. Let’s begin by defining magnesium. What is magnesium? Magnesium is an essential mineral. It plays a vital role in over 300 reactions in our bodies. …Magnesium5 min read
