8 Ways to Burn Fat While You’re Sleeping

Photo by Damir Spanic on Unsplash

The human body is constantly burning calories to maintain the workings of the involuntary nervous system — breathing, pumping blood, food digestion, and other functions vital for the sustenance of life. It is no longer news that the more muscle a person has, the more calories the body burns while at rest, but do you also know that one can burn calories even while asleep? There is evidence pointing to this. With a few…