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8 Ways to Burn Fat While You’re Sleeping
The human body is constantly burning calories to maintain the workings of the involuntary nervous system — breathing, pumping blood, food digestion, and other functions vital for the sustenance of life. It is no longer news that the more muscle a person has, the more calories the body burns while at rest, but do you also know that one can burn calories even while asleep? There is evidence pointing to this. With a few tweaks to your activities of daily living, you can unleash your body’s natural fat-burning potential while asleep.
This article will discuss some tips on enhancing fat burning while sleeping.
1. Sip some white tea
White tea is not as popular as green tea, no doubt, but it is produced from the same plant as green tea. It contains plenty of antioxidants and has many health benefits, such as fat loss. In addition, studies have shown that white tea extract inhibits the conversion of cells into fat and stimulates the breakdown of fat. Studies (1) have shown that white tea extract inhibits cells from becoming fat and stimulates the breakdown of fat.
2. Eat carbs in the daytime
You must consume most of your calories, especially carbohydrates, during the daytime. However, reduce the number of carbs that you drink at night. By eating more…
