8 Easy Stretches to Alleviate Lower Back Pain

Dr. Brett Berner
7 min readApr 15, 2024

You can ease your lower back pain by doing certain yoga poses and exercises, like bringing your knee to your chest and doing the Cat-Cow stretch.

Photo by Prins Productions

Lower back pain can really make it hard to move comfortably and can hurt a lot.

Keeping active and moving your body regularly is one of the best and cheapest ways to help ease or stop this pain.

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com