7 Unhealthy Diet Habits That Will Ruin Your Day
Willpower or a lack of it plays a massive role in overeating and weight gain. But this isn’t the only thing that contributes to weight gain.
Sometimes, that sneaky bad habit that you’ve cultivated without knowing it, like hurrying to work in the morning without breakfast or gulping your cola in front of your favorite TV show, can contribute immensely to weight gain. What’s more, you might be completely oblivious of what you are doing to your diet.
This article will discuss seven unhealthy diet habits and how you can fix them.
1. Mindless eating
Experts at Cornell University have discovered that people who eat from larger plates or bowls consume more food. For example, in a recent study, a food psychologist at Cornell University found that movie-goers who received extra-large popcorn packages ate at least 45 percent more than people snacking on fresh popcorn wrapped in smaller packaging.
So, how do you fix this? The best thing to do is to eat from smaller dishes. For example, swap your big plate for a salad course, and avoid eating straight from a package or container.
2. Night-time Noshing
According to diet folklore, night-time eating is never a good idea, especially losing weight…
