7 Unhealthy Diet Habits That Will Ruin Your Day

Dr. Brett Berner
5 min readMar 4, 2022

Willpower or a lack of it plays a massive role in overeating and weight gain. But this isn’t the only thing that contributes to weight gain.

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Sometimes, that sneaky bad habit that you’ve cultivated without knowing it, like hurrying to work in the morning without breakfast or gulping your cola in front of your favorite TV show, can contribute immensely to weight gain. What’s more, you might be completely oblivious of what you are doing to your diet.

This article will discuss seven unhealthy diet habits and how you can fix them.

1. Mindless eating

Experts at Cornell University have discovered that people who eat from larger plates or bowls consume more food. For example, in a recent study, a food psychologist at Cornell University found that movie-goers who received extra-large popcorn packages ate at least 45 percent more than people snacking on fresh popcorn wrapped in smaller packaging.

So, how do you fix this? The best thing to do is to eat from smaller dishes. For example, swap your big plate for a salad course, and avoid eating straight from a package or container.

2. Night-time Noshing

According to diet folklore, night-time eating is never a good idea, especially losing weight. Some experts say this is nothing but a pure myth, but then, a new study found that it isn’t only what you eat, but when you also eat matters. According to researchers at North-Western University, mice fed with high-fat foods during the day gained a lot more weight than mice fed on the same diet at night.

How do you fix this? After dinner, guard against eating again. Tell yourself that you’re done for the day. Brush your teeth. You’ll feel less motivated to eat with a newly-cleaned mouth. If you are hit with that craving, wait for 10 minutes. Then, if the hunger still bites, reach for something small and light like a piece of fruit or a slice of string cheese.

3. Constant snacking

Many are guilty of this habit. We were snacking round-the-clock on high-calorie foods filled with empty carbs in many cases. However, a study done by researchers at the University of North Carolina found that this is not…

Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com