7 Subtle Signs that You’re Eating Plenty of Sugar

Sugar has been demonized so much by experts, but the truth is that it is an essential source of energy and plays a crucial role in our survival. But here’s the thing — all sugars are not the same.

For example, fructose is found in vegetables and fruits, while lactose is in dairy-rich foods. We don’t have to be as concerned that both are natural sugars because there’s also plenty…

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