7 Subtle Signs that You’re Eating Plenty of Sugar

Photo by Myriam Zilles on Unsplash

Sugar has been demonized so much by experts, but the truth is that it is an essential source of energy and plays a crucial role in our survival. But here’s the thing — all sugars are not the same.

For example, fructose is found in vegetables and fruits, while lactose is in dairy-rich foods. We don’t have to be as concerned that both are natural sugars because there’s also plenty…