The pituitary gland produces human growth hormone (HGH). It is one of the essential hormones in the human body.
A person deficient in human growth hormone may have a decreased quality of life, a high risk of disease, and gain plenty of fat (6).
This article will discuss seven evidence-based ways to boost your growth hormone levels.
Natural ways to boost your growth hormone levels
Let’s discuss seven ways to boost your human growth hormone levels. I’m not a fan of taking synthetic growth hormones. However, there are excellent natural ways to increase your growth hormone levels.
Get plenty of sleep
Most of the human growth hormone is released during sleep. And they’re released in pulses. These HGH pulses are based on the circadian rhythm. Your circadian rhythm is your body’s internal clock.
Some studies have shown that inadequate sleep or poor sleep quality can reduce the amount of HGH produced by your body (15).
Here are some tips to improve the quality of your sleep: