7 Evidence-Based Ways to Boost Human Growth Hormone

Photo By Vitalii Vodolazskyi

The pituitary gland produces human growth hormone (HGH). It is one of the essential hormones in the human body.

Human growth hormone can be called growth hormone. This is because it plays a vital role in body composition, growth, metabolism, and cell repair (1, 2).

Human growth hormone boosts muscle strength, growth, and performance during exercise…