6 Sustainable Ways to Speed Up Fat-Burning and Weight Loss
Burning body fat is a challenging task indeed. It requires patience, dedication, and hard work.
There are tons of fat-burning supplements and fad diets that promise quick results. However, the most effective way to maintain a healthy weight is by exercising and modifying your lifestyle and diet.
Also, you can take some simple steps to promote sustainable and long-lasting fat loss while giving your overall health a boost.
This article highlights six of the most sustainable ways to speed up fat burning and weight loss.
1. Engage in a strength training exercise
Strength training is a form of exercise in which muscles contract against resistance. Strength training builds muscle mass and increases strength.
Studies have shown that strength training has several health benefits, mainly fat loss.
A review of 58 studies showed that a 4-week resistance training could decrease body fat by 1.46%. It also causes a significant reduction in visceral fat and body mass. Visceral fat is a type of fat that surrounds…
