6 Sustainable Ways to Speed Up Fat-Burning and Weight Loss

Burning body fat is a challenging task indeed. It requires patience, dedication, and hard work.

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There are tons of fat-burning supplements and fad diets that promise quick results. However, the most effective way to maintain a healthy weight is by exercising and modifying your lifestyle and diet.

Also, you can take some simple steps to promote sustainable and long-lasting fat loss while giving your overall health a boost.

This article highlights six of the most sustainable ways to speed up fat burning and weight loss.

1. Engage in a strength training exercise

Strength training is a form of exercise in which muscles contract against resistance. Strength training builds muscle mass and increases strength.

Studies have shown that strength training has several health benefits, mainly fat loss.

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A review of 58 studies showed that a 4-week resistance training could decrease body fat by 1.46%. It also causes a significant reduction in visceral fat and body mass. Visceral fat is a type of fat that surrounds…