6 Reasons Why Keto May Not be Working for You

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The keto diet or the ketogenic diet is a low-carb dietary pattern that has been adopted by weight watchers and those looking to improve their health.

A typical keto diet involves reducing carbs to 20 to 50 grams per day. Studies have shown that this enhances weight loss and improves blood sugar control and heart health (1, 2).

While the keto diet might be a great option for those looking to lose weight, it is worth mentioning that you must implement it the right way to reap its benefits.

This article will examine 6 important reasons why the keto diet may not be working for you.

1. You’re eating plenty of carbs

Eating plenty of carbs is one of the reasons why people don’t lose weight on the ketogenic diet.

To attain ketosis, you have to reduce your carbohydrate intake. Ketosis is a metabolic state in which the human body burns fat for energy rather than glucose.

Carbs should make up only around 5% of your entire calories (3).

Of course, this contrasts greatly with the standard dietary recommendation that 45–65% of your total calories should be sourced from carbs (4).