6 Most Common Keto Diet Mistakes and How to Avoid Them

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Keto diets are low-carb diets. They are known for enhancing body composition, weight loss, and a host of other benefits. However, you may have observed that you’re not getting the desired results on the ketogenic diet.

Perhaps you’ve recorded some initial success and then hit a weight loss plateau. Or maybe the boundless energy you expected isn’t showing up. There’s nothing to fret about — you’re not alone.

Many people make the same common keto diet mistakes, and that’s not to say that keto isn’t good for you. This article highlights the six most common keto diet mistakes that people make and how to fix them, so you can begin to enjoy the benefits of a ketogenic diet.

1. Eating carbs in excess

A low-carb diet doesn’t have any strict definition. So, anything below 100–150 grams per day is considered low-carb. This amount is lower than the standard Western diet.

You may achieve high results within this range, mainly if your diet is based on natural, unprocessed foods.

However, if you want to achieve ketosis — which is vital for a ketogenic diet, an intake within this range may be excessive.

To achieve ketosis, you may want to go below 50 g daily. However, understand that you may not…