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6 Impressive Facts about Vitamin C
Vitamin C is an essential micronutrient. This means that your body cannot produce it. However, it has many roles in the body and is linked to many health benefits.
Vitamin C is water-soluble in many vegetables and fruits, including strawberries, bell peppers, oranges, kale, broccoli, kiwi fruit, and spinach.
Vitamin C has a recommended daily intake of 75 mg for women. And for men, it is 90 mg (1).
It is generally recommended that you take your vitamin C from foods. However, many people rely on supplements to meet their needs.
This article will discuss six evidence-based facts about vitamin C.
1. Vitamin C may reduce your risk of chronic disease
Vitamin C is a very potent antioxidant. It strengthens the body’s natural defenses. Antioxidants are potent molecules that boost the immune system. In addition, they protect your body’s cells from free radicals.
The accumulation of free radicals in your body triggers oxidative stress, which is linked to many chronic ailments (3).
Several studies have shown that vitamin C intake can boost your antioxidant levels by over 30%. Your body’s defenses can fight inflammation (4, 5).
