3 Simple Stretches to Fix Sciatica Pain Fast

Dr. Brett Berner

5 min readMar 25, 2022

--

Photo Credit: SciFi Imaginarium

Sciatica or sciatic nerve pain is highly excruciating and debilitating pain. It is usually so intense that someone suffering from it may not even want to get off the couch. Therefore, there are chances that you may know at least one person with this condition. It is common and has a lifetime incidence of 10 to 40 percent.

Dr. Brett Berner

Written by Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com

Recommended from Medium

Sporty young female athlete exercising on treadmill in modern fitness club

Alexa V.S.
in
In Fitness And In Health

The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

How I maintain a low body-fat percentage while still enjoying life

13 min readMay 9

--

Jenny Harrington
in
Human Parts

Three Magical Phrases to Comfort a Dying Person

We will all face painful moments sitting next to dying people. What can we say?

10 min readMar 9, 2019

--

Lists

Staff Picks

323 stories82 saves

Stories to Help You Level-Up at Work

19 stories50 saves

Self-Improvement 101

20 stories100 saves

Productivity 101

20 stories106 saves

Unbecoming

10 Seconds That Ended My 20 Year Marriage

It’s August in Northern Virginia, hot and humid. I still haven’t showered from my morning trail run. I’m wearing my stay-at-home mom…

4 min readFeb 16, 2022

--

Robert Roy Britt

How I Ended Decades of Chronic Pain

Without meds, my back and hip are, to my surprise and delight, nearly pain-free

9 min readMay 23, 2022

--

Chris Davidson
in
In Fitness And In Health

Looking Better Than 99% of People Over 40 is About One Thing

Not workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you.

5 min readApr 17

--

Markham Heid
in
THE NUANCE

What’s the Best Type of Exercise for Your Mental Health?

Not all forms of physical activity are equal, and more isn’t always better.

4 min readApr 11

--

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech