14-Day No Sugar Challenge: Evidence-Based Benefits and More

Dr. Brett Berner
6 min readSep 9, 2021

It is no longer news that consuming added sugar in excess is harmful to your overall health.

Photo by Sharon McCutcheon on Unsplash

However, many Americans consume lots of added sugar daily. This comes in the form of sweetened baked goods, candy, soda, sugary breakfast cereals, etc.

Reducing your intake of added sugar is beneficial to your health. Why? Because studies have…

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Dr. Brett Berner

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com