10 Important Causes of Exhaustion

Photo by Anh Nguyen on Unsplash

In this article, we’ll cover the top ten reasons why you may be exhausted or fatigued.

I’ve experienced fatigue in the past, and I did not know the leading cause until now. I’ll share my experiences with you in this article.

What to do for exhaustion

The first thing you should do whenever you’re exhausted is to go back in your mind and try to recall when it started, and then look at what happened just before to get a clue. Was it diet? Was it stress-related? Was there some medication you got on, and you’ll know the exact cause? It’s simple but effective.

Now, let’s get on to what causes fatigue or exhaustion.

The most common causes of exhaustion or fatigue

Medication side effects

There are so many tired people around the world on medications. Unfortunately, they are not connecting the dots.

I’m not sure if there’s any medication that doesn’t give you side effects like lethargy, fatigue, or even lowered energy.

They all cause tiredness because they inhibit neurotransmitters.

This happens mostly when using antidepressants, anti-anxiety medications, or even high blood pressure medications. Those…