10 Effective Belly Fat Weight Loss Tips

Photo by Huha Inc. on Unsplash

Introduction

Belly fat is a nuisance in the real sense of the word. It is very harmful and makes your clothes feel tight.

Visceral fat — a type of belly fat — is a primary risk factor for heart disease, type 2 diabetes, and other conditions (1).

Many health bodies and professionals classify weight and the risk of metabolic ailments with…