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Dr. Brett Berner
Dr. Brett Berner

415 Followers

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10 Effective Belly Fat Weight Loss Tips

Introduction Belly fat is a nuisance in the real sense of the word. It is very harmful and makes your clothes feel tight. Visceral fat — a type of belly fat — is a primary risk factor for heart disease, type 2 diabetes, and other conditions (1). Many health bodies and…

Belly Fat

7 min read

10 Effective Belly Fat Weight Loss Tips
10 Effective Belly Fat Weight Loss Tips
Belly Fat

7 min read


Pinned

6 Tips to Make Your Immune System Bulletproof

Many people wonder how best to give their immune system a boost. But have you ever wondered how to help your body fight off illness? Well, here’s the thing: Optimizing your immunity is usually easier said than done. …

Covid-19

5 min read

6 Tips to Make Your Immune System Bulletproof
6 Tips to Make Your Immune System Bulletproof
Covid-19

5 min read


Mar 7

How to Prevent Muscle Knots

Muscle knots are hard, sensitive areas of the muscles that contract and tighten even when your muscles are resting. When touched, the tension in these muscle fibers can trigger pain in other areas of your body. Another name for muscle knots is trigger points. …

Trigger Points

5 min read

How to Prevent Muscle Knots
How to Prevent Muscle Knots
Trigger Points

5 min read


Mar 5

How Upper Cervical Chiropractic Helps in the Treatment of Seizure Disorders

Overview — A seizure is a sudden, uncontrolled electrical disturbance in the brain. They are changes in the brain’s electrical activity. These changes can cause dramatic, noticeable symptoms or no symptoms at all. …

Seizure Treatment

4 min read

How Upper Cervical Chiropractic Helps in the Treatment of Seizure Disorders
How Upper Cervical Chiropractic Helps in the Treatment of Seizure Disorders
Seizure Treatment

4 min read


Mar 3

What Happens During a Hot Stone Massage?

A hot stone massage is a kind of massage therapy that eases damaged soft tissues and tense muscles in your body and helps you relax. The masseuse will place smooth, heated stones on specific body parts in a hot stone massage. The stones are basalt stones. Basalt is a kind…

Hot Stone Massage

4 min read

What Happens During a Hot Stone Massage?
What Happens During a Hot Stone Massage?
Hot Stone Massage

4 min read


Mar 2

Upper Cervical Chiropractic Treatment for Neck Pain

Let’s define neck pain Neck pain is an umbrella term for stiffness, aches, or inflammation in the neck’s muscles, bones, or ligaments. Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and neck muscles support your head…

Neck Pain

4 min read

Upper Cervical Chiropractic Treatment for Neck Pain
Upper Cervical Chiropractic Treatment for Neck Pain
Neck Pain

4 min read


Feb 28

What You Should Know About Facet Joint Syndrome

Facet joint syndrome is a common cause of neck pain and lower back pain. In addition, facet joint syndrome can cause chronic neck and back conditions, leading to other disabling severe symptoms. A specific condition known as cervical facet joint syndrome is characterized by pain and stiffness in the cervical…

Facet Joint Syndrome

3 min read

What You Should Know About Facet Joint Syndrome
What You Should Know About Facet Joint Syndrome
Facet Joint Syndrome

3 min read


Feb 28

Upper Cervical Care for Degenerative Disc Disease

Degenerative disc disease is a condition where one or more discs in the back lose their strength. Despite the name, degenerative disc disease is not technically a disease. Instead, it is a progressive condition that occurs over time from injury or wears and tear. The discs in your back lie…

Degenerative Disc Disease

5 min read

Upper Cervical Care for Degenerative Disc Disease
Upper Cervical Care for Degenerative Disc Disease
Degenerative Disc Disease

5 min read


Feb 28

Multiple Sclerosis and Upper Cervical Chiropractic

If you have multiple sclerosis (MS), don’t despair and give in to a lack of empowerment or feelings of hopelessness. Many people across the globe are experiencing life-changing results with upper cervical chiropractic care. If you have an MS condition, consult an upper cervical chiropractor. With their unique skills, chiropractors…

Multiple Sclerosis

5 min read

Multiple Sclerosis and Upper Cervical Chiropractic
Multiple Sclerosis and Upper Cervical Chiropractic
Multiple Sclerosis

5 min read


Feb 28

Migraine Headaches and Upper Cervical Chiropractic

Many people confuse a migraine with a regular headache, but there’s a difference between them. A migraine is a debilitating headache characterized by throbbing and other physical symptoms. Unfortunately, at least two million Americans suffer from chronic migraines. Upper cervical chiropractic care is an effective but often overlooked treatment for…

Headache Relief

5 min read

Migraine Headaches and Upper Cervical Chiropractic
Migraine Headaches and Upper Cervical Chiropractic
Headache Relief

5 min read

Dr. Brett Berner

Dr. Brett Berner

415 Followers

Upper Cervical Chiropractor in Lutz, FL. Schedule a complimentary consultation: text CONSULT to 813-578-5889 or www.foundationschedule.com

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